Delamaris Sardines in Sunflower Oil are packed with the bounty of the sea! Deliciously nutritious, they're full of anti-inflammatory omega-3 fatty acids, vitamins B12 and D and selenium. Enjoy them in a variety of ways - right out of the tin, mashed on toast, in fish patties or tacos, or as a dip. For a special pasta dish, add to onions, garlic, capers and spinach. As recommended by the American Heart Association, enjoy them twice a week for an entirely natural, preservative-free treat that's packed with health benefits! Refrigerate after opening.